5 Simple UAE Wellness Activities for a Restful Weekend Recharge

The UAE’s fast-paced lifestyle can leave you feeling drained, your mind foggy, and your energy depleted. By the time the weekend rolls around, it’s not just a break you need— it’s a reset. Fortunately, the UAE is brimming with wellness experiences that go beyond the ordinary, offering tranquil spa retreats, mindful movement, and nourishing treatments to help you reconnect with yourself. Whether you’re seeking glowing skin, a physical challenge, or a moment of calm, these five wellness activities promise to restore your balance and send you into the new week feeling refreshed. Here’s your guide to soul-soothing self-care across Dubai and Abu Dhabi in July 2025.

1. Revive Your Skin with a Facial at Tups Skin Lounge

Location: The Boulevard, Jumeirah, Dubai

The UAE’s summer sun can wreak havoc on your skin, leaving it dull and dehydrated. Tups Skin Lounge, a boutique wellness haven in Dubai, offers the perfect antidote with their expertly curated facials. Throughout July 2025, they’re sweetening the deal with a complimentary plasma therapy session alongside any facial or treatment. Plasma therapy, a cutting-edge treatment, uses your body’s own platelets to stimulate collagen production and rejuvenate skin, giving you a radiant glow. Whether you opt for a hydrating facial to combat summer dryness or a deep-cleansing treatment to refresh, the skilled therapists at Tups tailor each session to your skin’s unique needs. Book your appointment early to secure a spot and leave with a complexion that’s as vibrant as your spirit.

Why It’s Worth It: The combination of personalized facials and innovative plasma therapy ensures visible results, making this a must for anyone craving a skin reset.

Contact: Visit Tups Skin Lounge for bookings.

2. Energize Your Body with Fitness Classes

Locations:

• Posture, Mantra, and Aire: Jumeirah Beach Road, Dubai
• The Lab Studios: Al Quoz, Dubai
• 1Rebel: DIFC, Dubai
• Platform: Business Bay, Dubai

For fitness enthusiasts, the UAE’s boutique studio scene is a playground of highenergy experiences. If you’re into reformer Pilates, studios like Posture, Mantra, and Aire offer sleek, Instagram-worthy spaces where you can stretch, strengthen, and find balance. Their weekend classes focus on mindful movement, blending core work with breath control to leave you feeling centered and strong. For those who thrive on intensity, The Lab Studios, 1Rebel, and Platform deliver heart-pumping HIIT, spin, and strength sessions in neon-lit, music-driven environments. These classes aren’t just workouts—they’re a vibe, perfect for shaking off the week’s stress or even last night’s indulgences. Check their schedules for weekend specials, as many studios offer trial classes for newcomers.

Why It’s Worth It: These studios combine physical challenge with mental clarity, making them ideal for recharging both body and mind.

Contact: Check Posture, The Lab Studios, 1Rebel, or Platform for class schedules.

3. Find Serenity at The Spa, Address Hotels + Resorts

Location: Address Dubai Marina, Dubai

The Spa at Address Hotels + Resorts is a sanctuary of calm, and their Serenity Season promotion, running through September 30, 2025, invites you to pause and recharge. With up to 20% off a curated selection of treatments and wellness products, this is the perfect opportunity to indulge in self-care. Choose from signature massages that melt away tension, illuminating facials that restore your glow, or traditional hammam rituals that cleanse both body and soul. The spa’s serene ambiance, complete with soft lighting and soothing aromas, enhances every experience, making it easy to slip into a state of deep relaxation. Arrive early to enjoy their relaxation lounge with a cup of herbal tea, setting the tone for a truly restorative visit.

Why It’s Worth It: The blend of luxurious treatments and a tranquil environment makes this a go-to for anyone needing to unwind.

Contact: Book via Address Hotels + Resorts.

4. Reset Your Soul at AWAKEN Wellness, Atlantis, The Palm

Location: Atlantis, The Palm, Palm Jumeirah, Dubai

When life feels overwhelming, AWAKEN Wellness at Atlantis, The Palm offers a holistic escape that soothes every part of you. Spanning nearly 26,000 square feet, this twostory spa is a haven of tranquility with 27 treatment rooms, a hydrotherapy pool, sauna, steam room, and a serene relaxation lounge. Their signature AWAKEN Massage combines Swedish techniques, aromatherapy, and Reiki energy healing to release physical and emotional tension. For a full reset, pair a glow-enhancing facial with a session in the cold plunge or salt cave, both designed to invigorate and calm. The spa’s beachside location adds an extra layer of serenity, with opportunities to lounge by the water post-treatment. Book a VIP suite for a private couples’ experience or indulge in their A-List treatments, which incorporate chakra balancing and breathwork for a deeper sense of harmony.

Why It’s Worth It: AWAKEN’s blend of modern technology and holistic therapies delivers a transformative experience that rejuvenates body, mind, and spirit.

Contact: Visit Atlantis, The Palm for reservations.

5. Nourish Your Crown at Tara Rose Salon

Locations:

• Dubai: Al Wasl Road, Jumeirah
• Abu Dhabi: Al Bateen, Khalidiya

Great hair isn’t just about aesthetics—it’s a form of self-care that can lift your entire mood. Tara Rose Salon, founded by Tara Rose Kidd, brings a wellnessfocused approach to haircare with locations in Dubai and Abu Dhabi. Their treatments go beyond the standard cut and color, offering nourishing rituals like caviar-infused therapies and vegan bond-repair treatments that strengthen and add shine. Each session is tailored to your hair’s needs, whether it’s repairing damage from heat styling or boosting hydration for a healthy glow. The salon’s calming atmosphere and expert stylists make every visit feel like a mini-retreat, leaving you refreshed and confident.

Why It’s Worth It: These treatments restore your hair’s health while providing a moment of mindfulness, proving wellness can start at the scalp.

Contact: Book at Tara Rose Salon.

Why Wellness Matters

In a world that demands constant hustle, carving out time for self-care isn’t indulgent— it’s essential. Research shows that practices like massage, skincare, and mindful movement can reduce stress, boost mental clarity, and improve overall well-being. The UAE’s wellness scene, with its blend of luxury and innovation, makes it easy to prioritize yourself. Whether you’re drawn to the high-energy buzz of a fitness class or the quiet calm of a spa, these experiences are designed to help you hit reset and face the week with renewed energy.

Plan your weekend wellness by booking in advance, as these popular spots fill up fast, especially in July. Arrive early to savor the full experience, from relaxation lounges to complimentary teas. Here’s to a weekend that leaves you restored, recharged, and ready to conquer the week ahead!