When visiting the United Arab Emirates a land of golden dunes, gleaming skyscrapers, and vibrant souks your culinary journey should be as unforgettable as its iconic landmarks. Emirati cuisine offers a delicious blend of rich heritage, Bedouin tradition, and regional influences from Persia, India, and East Africa. Here’s a curated selection of five signature Emirati dishes that every traveler should experience firsthand:
1. Majboos (Machboos) – The UAE’s Signature Rice Dish
- What it is: A fragrant rice dish made with basmati rice, slow-cooked meat (chicken, lamb, or fish), and spices such as dried lime (loomi), saffron, cinnamon, and cardamom.
- Why try it: Considered the national dish, Majboos reflects the Emirati love for sharing hearty meals with family and guests.
- Location to try:
- Dubai: Arabian Tea House, Al Fahidi Historical District (traditional style in a heritage setting).
- Abu Dhabi: Al Marzab Restaurant, Al Khabirah (authentic home-style version).
2. Thareed – The Emirati Bread Stew
- What it is: A layered dish made with regag bread (thin Emirati bread) soaked in a slow-cooked meat and vegetable stew.
- Why try it: Known as the “Emirati lasagna,” it is a favorite during Ramadan and is both comforting and filling.
- Location to try:
- Dubai: Al Fanar Restaurant, offering classic Thareed in a cultural setting.
- Abu Dhabi: Mezlai Restaurant at Emirates Palace (a luxurious take on tradition).
3. Harees – The Festival Dish
- What it is: A porridge-like meal made from wheat and chicken or lamb, slowcooked until creamy and smooth.
- Why try it: A centuries-old dish that symbolizes simplicity and tradition. It is especially popular during Ramadan, weddings, and national celebrations.
- Location to try:
- Dubai & Sharjah: Al Fanar Restaurant serves authentic Harees across multiple branches.
- Abu Dhabi: Mezlai also serves a refined version with cultural storytelling.
4. Luqaimat – Sweet Emirati Dumplings
- What it is: Small, golden dough balls flavored with saffron and cardamom, deepfried, and drizzled with date syrup or honey.
- Why try it: A must-try dessert and festival snack often served with Arabic coffee (gahwa). Crispy on the outside and soft inside.
- Location to try:
- Dubai: Global Village food stalls (seasonal but popular).
- Across UAE: Al Fanar Restaurant or traditional cafes in souks.
5. Dubai Chocolate – A Modern Emirati Creation
- What it is: A contemporary dessert invented by Fix Dessert Chocolatier in Dubai. It features milk chocolate filled with pistachio-tahini cream and kadayif (crispy shredded filo pastry).
- Why try it: Represents the UAE’s blend of tradition and modern creativity. Since 2024, it has become a viral favorite among locals and tourists.
- Location to try:
o Dubai: High-end dessert shops and Fix Dessert boutiques across the city.
Why These Foods Matter
- Cultural Connection: From Majboos and Harees to Thareed and Luqaimat, these dishes are anchored in Emirati tradition—from Bedouin feasts to Ramadan rituals.
- Flavor Harmony: They showcase a harmonious mix of spices saffron, cardamom, loomi and staple ingredients such as rice, meat, wheat, and dates.
- Balanced Experience: This list blends savory mains, beloved desserts, and a modern twist in Dubai Chocolate for a palate-pleasing variety.
- Accessible & Iconic Locations: Each dish can be tried at respected venues that preserve culture or offer a novel culinary flair.
Whether you’re exploring bustling souks, cruising the Arabian Gulf, or immersing yourself in opulent cityscapes, these five culinary delights offer a genuine taste of the UAE combining centuries-old tradition with contemporary innovation.
