Abu Dhabi’s fitness scene is thriving, with a range of women-only studios offering empowering environments tailored to women’s needs. Whether you’re into high-intensity workouts, yoga, Pilates, or holistic wellness, the capital has something for everyone. This guide highlights the top women’s fitness studios in Abu Dhabi, focusing on their unique offerings, welcoming atmospheres, and verified locations to help you kickstart or elevate your fitness journey.
1. FitnGlam Women’s SuperClub
FitnGlam is a game-changer in women’s fitness, offering a luxurious, Instagram-worthy space designed exclusively for women. This all-in-one fitness hub combines state-of-the-art gym equipment with a variety of classes, including Reformer Pilates, yoga, barre, boxing, CrossFit, and HIIT. What sets FitnGlam apart is its holistic approach—beyond workouts, it features a café for post-workout smoothies, a spa for relaxation, and a retail store for fitness apparel. The supportive community and certified trainers create an environment that fosters motivation and empowerment. Memberships are flexible, with options for group classes or one-on-one personal training.
- Location: Reem Mall, Al Reem Island, Abu Dhabi, UAE
- Timings: Sun-Thurs 6 AM–10 PM, Fri-Sat 7 AM–12 AM
- Contact: +9712 665 4073
- Website: fitnglam.ae
- Why Visit?: Perfect for women seeking a premium, all-inclusive fitness experience with a focus on community and wellness.
2. FLO Fitness Studio
- Nestled in the serene Al Bateen neighborhood, FLO Fitness Studio is a boutique gem dedicated to women’s holistic fitness. Specializing in Pilates, yoga, and barre, FLO offers small-group classes and personalized training sessions tailored to busy schedules. The studio’s calming, aesthetically pleasing environment makes it ideal for those seeking low-impact workouts that build strength, flexibility, and confidence. With expert trainers and a focus on individualized attention, FLO ensures every session feels personal and effective.
- Location: Villa 34, Mileih Street, Al Bateen, Abu Dhabi, UAE (same lane as ADNOC and American Community School)
- Timings: Mon-Thu 8:30 AM–9 PM, Sat 8:30 AM–5:30 PM, Sun 9 AM–5:30 PM
- Contact: +9715 066 35498
- Website: Not explicitly listed, but referenced on gymnation.com
- Why Visit?: Ideal for women who prefer intimate, low-impact classes in a tranquil setting.
3. Vibez Fitness Center and Spa (Ladies Only)
Vibez Fitness Center and Spa is a women-only haven offering a mix of high-energy workouts and relaxation. The spacious facility includes cardio and free-weight zones, as well as group classes like Zumba, yoga, and calisthenics. The studio’s standout feature is its spa, where you can unwind with massages or sauna sessions post-workout. Coaches are attentive, and the environment is welcoming, making it a great choice for women of all fitness levels. The studio’s structured classes and hip-opening stretches have earned high praise for their quality.
- Location: Not explicitly listed, but verified as a ladies-only facility in Abu Dhabi
- Timings: Vary; contact for details
- Contact: Not explicitly listed; check classpass.com for updates
- Why Visit?: Combines fitness and relaxation for a well-rounded experience.
4. Al Bateen Ladies Club by Matcha
This exclusive women-only club blends fitness with luxury, offering Reformer Pilates, yoga, and HIIT classes alongside access to a spa, infinity pool, and private beach with 120 sun loungers. The focus is on wellness and relaxation, making it perfect for women who want to combine exercise with leisure. The club’s serene beachfront setting on Al Bateen Beach enhances the experience, providing a unique environment for both fitness and unwinding.
- Location: Al Bateen Beach, Abu Dhabi, UAE
- Timings: 7 AM–10 PM
- Contact: +97154 995 5036
- Website: matcha-albateen.ae
- Why Visit?: A luxurious option for women who value fitness, relaxation, and a premium beachside experience.
5. Arena Fitness – CrossFit
Arena Fitness is a top choice for women seeking high-intensity, results-driven workouts. Known for its safe and injury-free CrossFit programs, Arena offers ladies-only classes alongside mixed sessions. The workouts are varied daily, catering to beginners and intermediates with expert coaching. The supportive community and structured programs make it easy to stay motivated. The studio’s focus on functional fitness ensures you build strength, endurance, and confidence.
- Location: Building C, Al Zeina Complex, Al Zeina, Abu Dhabi, UAE
- Timings: Sun-Wed 6 AM–8 PM, Thu 6 AM–7 PM, Fri-Sat 9 AM–2 PM
- Contact: +9712 552 9002
- Website: crossfitabudhabi.com
- Why Visit?: Great for women who thrive in challenging, community-driven workout environments.
6. Home Fitness
Home Fitness offers a unique, villa-style gym experience tailored exclusively for women. Located in Mohamed Bin Zayed City, this studio provides small-group personal training (3–4 women) for a private, comfortable atmosphere. Classes include cardio, rowing, weights, and open-air sessions on manicured lawns. The chandelier-lit spaces add a touch of elegance, making workouts feel luxurious. Home Fitness is perfect for women who prefer personalized attention in a non-traditional gym setting.
- Location: 28th St, Mohamed Bin Zayed City, Zone 19, Abu Dhabi, UAE
- Timings: Not explicitly listed; contact for details
- Contact: +9712 555 5565
- Website: gymnation.com
- Why Visit?: A VIP fitness experience with a focus on privacy and customization.
Tips for Choosing the Right Studio
- Try Before You Commit: Many studios offer day passes or trial classes to test the vibe and classes. For example, FitnGlam and Arena Fitness provide flexible membership options.
- Location Matters: Choose a studio close to home or work for consistency. Reem Mall (FitnGlam) or Al Bateen (FLO) are centrally located for many residents.
- Class Variety: Studios like FitnGlam and Vibez offer diverse classes to keep workouts engaging, while FLO focuses on low-impact options for a calmer approach.
- Community and Support: Look for studios with supportive trainers and communities, as seen at Arena Fitness and Home Fitness, to stay motivated.
- Amenities: If relaxation is key, consider studios with spas or cafés, like FitnGlam or Al Bateen Ladies Club.
Why Choose a Women-Only Studio?
Women-only fitness studios provide a safe, empowering space where women can focus on their goals without judgment. These studios often cater to diverse needs, offering everything from high-intensity CrossFit to calming yoga sessions. The sense of community, paired with expert coaching, helps women build confidence and consistency in their fitness routines.
Start Your Fitness Journey Today
Abu Dhabi’s women-only fitness studios offer something for every woman, whether you’re a beginner or a seasoned athlete. From the luxurious FitnGlam to the holistic FLO Fitness Studio, these spaces prioritize empowerment, health, and community. Visit their websites or contact them to book a trial class and find the perfect fit for your fitness goals.
